Everyday we hear mental illness terms being used in inappropriate and derogatory ways. Terms like schizo, manic, ADHD and of course, bipolar. I find it scary that these terms are used with zero sensitivity or regard for those of us living with a mental illness. I thought we had come farther than this.
There are many wonderful books and articles out there on the power of minimalism and its effect on your mental health and well-being. Joshua Becker at Becoming Minimalist describes it as “the intentional promotion of the things we most value and the removal of everything that distracts us from it.”
From my initial bipolar diagnosis to reaching a “new normal” two and a half years later, I have questioned and analyzed every single emotional state and thought process, as well as every experience I have had throughout my entire life. Since I have type I bipolar I am more prone to manic episodes than depression. A […]
Tomorrow I stuff my suitcase, cello, and myself into a six person carpool and drive for nine hours to Atlantic City, New Jersey, to perform with ELO tribute band Strange Magic. Before my diagnosis in 2013, I could travel like a rock star. For example, I spent two years taking a weekly red-eye bus to […]
This morning I had forgotten to make eating my absolute first and foremost priority, and boy was I feeling it. Behold! The topic for my very first blog post.