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Welcome! I’m Erika. I am a professional freelance cellist and educator, based in Toronto, Canada. In 2013 I was spending half my life on a bus, making myself ill from the stress of commuting to my dream job as principal cellist of an orchestra. Later that year, just after my wedding, I was diagnosed with type I bipolar disorder. Since then I have learned how to maintain a healthy, balanced lifestyle with a thriving career and live fearlessly with bipolar disorder.

Sound Mind is focused on helping others struggling with mental illness live fearlessly too. I want to share my personal story while imparting tips and insights to empower you to take charge.

With 20% of Canadians experiencing mental illness in their lifetime, whether personally or through a friend or relative, I hope to help end the stigma.

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All rights reserved. Copyright Erika Nielsen@Sound Mind 2016-17

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