The opinions and experiences expressed on this blog are my own. While I aim to share my personal experience and wellness habits that have worked for me, I am not a doctor or healthcare professional. Use your best judgement and do not follow treatment or medical advice without consulting your doctor.

I may, occasionally, make comments on this blog regarding products I use to supplement my diet and support my own wellness. I receive no compensation from these companies to endorse them, nor do I provide any consulting services to them.

Furthermore, I receive no “kick-backs” from any products sold, of any variety, including any books I recommend to readers or nutritional supplements.


All rights reserved. Copyright Erika Nielsen@Sound Mind 2020

A Life

“I don’t really remember what I did. I haven’t watched the videos that people took. I know it got bad. I was in a very severe manic state, which bordered on psychosis. Certainly delusional. I wasn’t clear what was going on. I was just trying to survive"~ Carrie Fisher

The Bipolar Compass

It's OK to feel lost every once in awhile

Susan Irene Fox

Jesus follower, peacemaker, unfinished human

Vincent Carre’s Thoughts

Psychology, Poetry, Science Fiction, Drugs @vincecarre

Recovery Unsensored

Alone we don't stand a chance, but together we can change the world


Real, Honest, Relatable

A real Jack-in-the-Box

“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein

I Am My Own Island

Because We all need to find a way to live with ourselves

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