SOUND MIND: My Bipolar Journey from Chaos to Composure

Erika Nielsen has done what few others have achieved in the ever-widening bipolar disorder literature: combine a first-person account with an instructional guide for self-care. She tells the story of how she discovered her bipolar disorder and learned to live with it, continued to make use of her musical talents, and learned to achieve her goals within the limits the disorder imposes. Readers will appreciate her insightful recommendations for managing the disorder on a day-to-day basis. This book will be especially helpful to those who learn by example.”

Geek Magnifique Book Cover v2

Erika Nielsen knew that her real language was musicher truest voice, the celloby the time she was three years old. She knew she would become a professional musician by the eighth grade. But she could never understand why sometimes she felt as if she was floating on sparkling clouds, enchanted by her own brilliance, while at other times she huddled in a dark, wretched place, sobbing and overcome with her inadequacy. At age 27, she finally found out: she was mentally ill.  In this frank and courageous memoir, Erika confronts the shock of her diagnosis of bipolar disorder and chronicles how, step by step, day by day, she walked herself to a place of stability and health. Containing wellness tips and coping strategies to live creatively, productively, and healthily with a mental illness, Sound Mind is a story of hope, healing, and transformation that reminds us that it is not only possible to function with a mental illness, it is possible to thrive. By promoting education, awareness and de-stigmatization of mental illness, Sound Mind helps write a new narrative around mental health and wellness.

Order here, or here in Canada!

 

A Life

“I don’t really remember what I did. I haven’t watched the videos that people took. I know it got bad. I was in a very severe manic state, which bordered on psychosis. Certainly delusional. I wasn’t clear what was going on. I was just trying to survive"~ Carrie Fisher

The Bipolar Compass

It's OK to feel lost every once in awhile

Susan Irene Fox

Jesus follower, peacemaker, unfinished human

Vincent Carre’s Thoughts

Psychology, Poetry, Science Fiction, Drugs @vincecarre

Recovery Unsensored

Alone we don't stand a chance, but together we can change the world

Mumma:7716

Real, Honest, Relatable

A real Jack-in-the-Box

“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein

I Am My Own Island

Because We all need to find a way to live with ourselves

%d bloggers like this: